How Prolonged Sitting Affects Your Low Back

I found this video that shows a great illustration of how low periods of sitting can affects your body. Possibly the low back pain or neck pain that you may be experiencing, may be from the way you’re sitting. Typically, you should be sitting for no longer than 30-45 minutes at a time. If you have any of these issues from sitting too long, feel free to contact us here at the office (630)-654-9300. We help many people with those issues all the time!