Five Keys to Health
Here are five keys to health in list form. Hope that this triggers good health in our readers!
Healthy Nervous, Respiratory & Vascular System
Chiropractic Adjustments.
Proper Posture.
Decrease Drug Use.
Positive Mental Attitude
Decrease Stress.
Choose Happiness.
Take time to relax.
Exercise
Cardiovascular training: 3-5 times per week, (minimum 20 continuous minutes). Weight training: 3 times per week.
Stretching: daily
Oxygen: 5-10 deep breaths per hour. If dizzy or light headed, STOP. From 35-60 years of age your oxygen uptake decreases 35%.
Sleep & Injury Rest
Sleep 7-8 hours per night.
The body heals, repairs & grows with rest.
The immune system is boosted thru rest.
Prevent injuries. During daily activities: take breaks & decrease repetitive activities.
Nutrition
The body is designed for raw foods: nuts, grains, fruits, vegetables & a protein source.
Water: Drink 40% of your body weight in ounces ______ oz per day. 70-90% of your body is water.
Be responsible for your health. Be proactive and maintain your health before you become ill or injured. Once you lose your health it is difficult to regain. Health is about taking care of your body for the long term. Health is hard work and requires disciple, but you are worth it!